Elite Athlete Blueprint

Train Smarter, Not Harder. Get Better At Basketball 2-3X Faster. Maximise Your Potential.

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Get the Most out of Your Genetic Blueprint [Improve 2-3X Faster]

We all want to be great at what we do. Yet how many of us do everything we can to truly be great? The greatest players all had a diligent work ethic to constantly learn more & evolve. With the Blueprint, you can make sure you improve each & every week, learning about all elements of being an athlete while constantly getting better in the process. We can't promise it will be easy, but we can promise that it works. The only question is: will you choose to apply it?


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Do All That You Can: The Kobe Bryant Approach To Your Basketball [A True Craftsman]

Have you ever wondered what allows the best to get to where they are, while others seem to never actually improve?

Players like Steph Curry. Isiah Thomas. Matthew Delavadova. Luka Doncic. Those players who don't possess the same physical gifts as so many others that play at their level, yet still manage to excel above so many others. It certainly isn't just talent alone…

Then what is it exactly?

The short answer is adaptation...

It's their brain & body adapting to what they do in their lives. It's thousands of hours spent working diligently at the craft of their sport. It's unprecedented focus on all of the elements of making an elite athlete. From nutrition to sleep & recovery to their overall mindset. It's everything that goes into optimising human physical performance.

And it's certainly not just time spent on the court! It's about taking a 360 perspective on everything that makes a human bring thrive in order to help them become the best athletes they can be.

This perspective is about applying everything that we know about making human beings physically elite and using this knowledge in each decision made daily. And that's what the total Elite Athlete Blueprint package is about.


"Human beings are the ultimate adaptation machine"

It has been said that what allowed human beings to evolve to the top of the food chain is their ability to adapt. It's their ability to learn & master whatever they put their mind to.

In the sporting arena, we see this phenomenon in action, day in & day out. A group of humans who have mastered to art of adapting to a particular pursuit tp become truly world-class at it.

And behind this mastery is a true science…

Ibogaine's Unique Impact on Neuroplasticity


Meet your Human Performance Scientist: Coach Killen

After studying human performance for well over 10 years, Ben has created the Elite Athlete Blueprint to help athletes get the absolute most out of what they've been born with.

Through his own experience as an athlete, he knows what it's like to be focusing on the wrong things. This course has been designed as the message he wishes he could've given his younger self that would've helped him realise his ultimate performance desires.

Within this course, you will gain access to insights earned through years of experience as a top-level athlete, along with 4 years of university study & over 10,000 hours of research into the routines of top athletes. This includes first-hand experience with Olympic level athletes who are at the peak of human performance.

It's a practical field manual in the science of human performance.

And it will help you be the athlete you want to be.


What You Get

  1. Initial Total Athletic Discovery Session to come up with your 5 year roadmap as an athlete to help your reach your ultimate goal.
  2. Lifetime access to the entire Elite Athlete Blueprint course (Normally valued at $50 USD per month). This includes a gym based training roadmap, skill progressions, guides to nutrition & recovery + just about everything you will need to know in order to become an elite athlete.
  3. A clear schedule outlining exactly what you need to be doing each day based on your current level.
  4. 4x quarterly review sessions to evaluate your progress & keep moving things forward
  5. Fortnightly digital check-ins with your coach.
  6. 24/7 access to coach Killen via WhatsApp messenger/ email to ask any questions/ touch base with any of the material.

The Commitment

  • This program is for serious players who are serious about their basketball.
  • Players who sign up to this program will benefit most by playing within 3x3 tournaments with the Sydney Supersonics club to put the skills taught into action.
  • They will need WhatsApp messenger OR Instagram to be able to communicate with their coach.
  • They should also send through at least 1x10 min clip of the athlete playing their sport in a live context every 3 months. This is so coach Killen can appraise performance & provide solutions.
  • This is a one time first user offer limited to the first 20 athletes.

A complete solution for athletes who want to realise their full potential as an athlete.


Your Instructor


Ben Killen
Ben Killen

A coach who lives & breathes high performance. As a coach, Ben has over 10+ years of experience in the world of elite sport. He is a university-qualified Exercise and Sports Scientist, holding a level 2 ASCA Strength & Conditioning certification. As an athlete he is playing at the highest level of his game (3x3 basketball), formerly holding the #1 rank in Australia. Through his athletic career and ambitions to play in the Professional 3x3 circuit, Ben wants to continue to experiment with the methods he teaches, applying them to himself & the many athletes he works with. He wants to help popularise the methods that have allowed him to fall in love with the game of basketball & help make 3x3 more widespread globally.


Course Curriculum


  Home Court
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Usually, this program would be part of a subscription, but for this limited stage of its infancy, we're offering it up as a lifetime offer to guarantee those athletes who work with it get their dream result.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What Is Included In The Online Course Associated With This?
What's included in the Elite Athlete Blueprint - A complete gym & athletic preparation program that is designed to be the perfect program for a basketball player to continue improving their athleticism for life. This program has over 4 years worth of workouts in it & is the perfect introduction to athletic preparation & gym work for an athlete of any age or level. - Access to the elite mindset Blueprint that provides the clear roadmap to the mental strategies that all of the world's most elite use to level up their game. - The Athletic Career Roadmap that gives you the answers around precisely what you need to be doing at different stages of your basketball career to become the player you've always dreamed of being. - Affiliate network of only the best coaches, material & books currently available so that you never have to waste time on poor quality basketball information again. We've spent over 10,000 hours curating the best of the best & have made sure to reference everything in this course so you can continue being a student of the game for life. - A community of like-minded hoopers who are all on the same journey as you. This is where most of the magic happens & is something that will continue to improve the level of basketball across the country as athletes are able to share insights with one another.

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