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MTP Certified Trainer Program
MTP Certified Trainer Program
Foundations of Human Movement & Assessment (69:31)
Prepare to Perform: Maximising the Warm Up
Part 1: Warm Up Structure & Mobility (75:11)
Part 2: Muscle Activation (79:19)
Part 3: Movement Integration & Programming (45:46)
Success Architecture: Programming Fundamentals
Part 1: Programming Considerations & Structure (25:17)
Part 2: Programming Design and Conditioning (27:41)
Foundations of Human Movement & Assessment
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