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Elite Athlete Blueprint
Welcome to The Blueprint
Welcome To The Blueprint [Learn To Live Your Life Like a Video Game] (5:25)
Quick Start (2:04)
START HERE: Your Journey To the Pros [How to Get The Most Out of This] (10:00)
The 10 Commandments of An Elite Athlete
168 Hours [Master Your Time] (9:55)
The Blueprint: How This Course Is Structured [The 6 Pillars Of Elite Athleticism That Will Turn You Into a Pro]
How To Quickly & Easily Absorb Information & Learn Exponentially Faster [Incidental Learning Habits]
The #1 Habit to start with Today [Spend 5-20+ mins per day Learning Through This Course]
Love The Game [The Critical Ingredient]
Introduction - Why All You Need is A Plan
The Key is Belief
The Science Of Achievement
Beyond Basketball [Why Going All In Is The Best Thing You Can Do]
Never Wave The White Flag
Goal Setting, Reverse Engineering & Creating Your Path
Activity: Setting Your Athletic Career Goals
Pillar #1 - Mindset
Be Curious [Kobe Bryant's Most Important Trait of All]
A look at the Deep Game
Mindfulness
The Flow State: Mindfulness Extended [The True Key To Elite Performance]
ACTIVITY: The Complete Guide To Meditation For Basketball
BONUS: Why Achieving Your Dreams Are Possible With Right Effort [Interview with a PRO Player]
Why Hard Work is NOT the answer
Learn To Listen To Your Body
Make Your Life About Joy [Why Having Fun & Craftsmanship Will Allow You To Win]
Craftsmans Mentality [The Secret To Michael Jordan's Evolution as a Player]
Pillar #2 - Physical Preparation
What Is Physical Preparation [The Science & Process Of Becoming A World Class Athlete]?
Optimal Body For Optimal Performance [Introducing Our Official Recovery Partner - MTP Health]
Sports Specificity [The Most Important Concept - A Lesson From Personal Experience]
Pillar # 2.1 - Long Term Athletic Development
The Optimal Training Week (At Different Ages)
LTAD & Elite Sports
Quadrennial Planning [The Secret Of Olympic Athletes]
How to Know What To Train For [Applying Science To Your Perfect Week]
Introducing Periodisation [How The Best Athletes Plan Their Entire Training Careers]
U15 Athletes WATCH THIS NOW [Anyone Aged 14 & below needs to see this]
U18 Athletes WATCH THIS NOW [The Message for All 15-18 Yr Old Athletes]
Pillar # 3 - Sporting Specific Skill [Individual Development]
Daily Vitamins - NBA Players Key To Continual Improvement (8:43)
The Optimal Training Week (At Different Ages)
Fundamental Skillsets [The Most Important Things Of All]
Library - Individual Offensive Skills
Library - Defensive Skills
Shooting: The #1 Skill for EVERY Player to Master
Dribbling: The Ticket To Effortless Play
How to Study Film For Individual Skillsets
Becoming a True Professional [Watching Film]
Deliberate Practice [How to Spend Your 10,000 Hours the Right Way]
Defense & Hustle [The Overlooked Element that Makes Any Player Instantly Elite]
Mirror Neurons [How to Develop Skills 2x as Fast]
Learning How To Measure Progress [2K My Player For You]
Pillar #4 - Tactical & Strategic Development [3x3 Specific BBALL IQ]
3x3 Style of play
3x3 Fundamental Skills
3x3 Scoring Analysis [How the Best Get Buckets]
The Difference Between a PRO & an Amatuer 🏀 [It's more simple than you think]
Pillar #5 - Recovery
Nutrition [Basics From An Expert]
Sleep
Relaxation
Taking Breaks [How To Train Like A Master & Love Life]
Pillar # 6 - Lifestyle
We Are Our Habits [Atomic Habits & Setting yourself up for success]
The 80/ 20 principle [How to Get Better Results Faster]
Meditation, Presence & Being Like Mike
Back to School [How to Actually Enjoy School & Get Everything Done In Less Time]
Resources
The Reading List
Best Resources to Learn How the Best Basketball Players in The World Think
BONUS Pillar #2.3 [Theory] - The Fundamental Of Exercise Physiology
Reverse Engineering Success [Why Elite Dancers Go To University to Study Their Craft]
EX Phys 1001 - Energy [The Physiology Of Fat Loss]
Ex Phys 1001 - Muscle [The Basics Of Muscle Fibre Types - How to Be Like Westbrook]
Ex Phys 1001 - The Limits Of Human Performance
Ex Phys 1001 - Athletic Anatomy & Physiology
Ex Phys 1001 - Energy [How We Actually Produce It For Exercise - Fuelling Athletic Success]
Ex Phys 1001 - The Fundamentals of Endurance [How to Play 42 Minutes Every Game]
Ex Phys 1001 - How To Gain Muscle
Love of The Game [Hoop Hype]
Heart Of The City
Dear Basketball [Homage to the Career of Kobe Bryant]
Devin Williams Great Interview to Get Hyped About Playing & Travelling the world with 🏀
Love The Game: Starting Out With Basketball
This Is Basketball
Impossible is Nothing [Why Basketball Will Help You Realise Anything]
Becoming Superhuman [Mastering Athleticism]
Knowing Exactly What to Do At Your Age [A Message to Young Athletes & Parents]
Where 3x3 Basketball Can Take You
Mastering the Basics of Basketball #1: Shooting
Mastering the Basics of Basketball #2: Dribbling
For Those Who Don't Think They Can Make It [Becoming the Athlete You've Always Dreamed of Being]
Home Court
Welcome to Home Court [Living The Hoopers Dream] (4:37)
The Blueprint: How This Course Is Structured [The 6 Pillars Of Athleticism]
Pillar #1: Mindset
1.1 - First Things First [Start With Why]
1.2 - Becoming The Person You Want To Be [Be Truly Elite]
1.3 - Play The Long Game & Master The Craft [How to Enjoy Your Entire Basketball Career]
Pillar #2: Physical Preparation [Move Better]
2.1 - Improving Athleticism [The Genetic Cheat Code: A Long Term Plan For Optimal Physical Preparation]
Pillar #3: Sporting Skill Development [Play Better]
3.1 - The Perfect Training Week [Get Started Today]
3.2 - Designing the Perfect Practice Session
3.3 - The Fundamental Skills of Basketball [Home Court Keys]
3.3.1 - Fundamental Skill 1: Dribbling [The Ticket To Effortless Play]
3.3.2 - Fundamental Skill #2: Shooting [The #1 Skill for EVERY Player to Master]
Pillar #4: Tactical & Strategic Development = BBALL IQ [Be A Better Teammate]
4.1- Film Study
4.2 - Mastering Play at Home
Pillar #5: Recovery
5.1 - The Fundamentals Of Recovery [Becoming An Adaptation Machine]
Pillar #6: Lifestyle [Living & Breathing It]
6.1 - The Hoopers Life [Your Age Specific Guide To Getting The Most From Basketball]
BONUS: Shining Examples of Home Court
BONUS: Extra Equipment List To get The Most Out Of Your Court
BONUS: Creating Your Perfect Home Gym
Welcome To the Sydney Supersonics
Our Vision: What Sydney's Basketball Scene Will Become
The Supersonics Mentality [Action: Make It Happen]
Why 3x3 Basketball
For Those Who Don't Think They Can Make It [Becoming the Athlete You've Always Dreamed of Being]
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