What Are The Benefits?

Mobility.

It's the lost treatment method. The place the no one tends to look in order to address their issues.

However things shouldn't be this way!

You see effective mobility work is incredibly effective at getting to the root cause of my injuries, niggles, aches and pains. And if you don't experience any of these, then a lack of mobility can be the thing that is lurking around the corner, ready to cause them.

That's why we have crafted our Healthy At Home Mobility series. We want to help people just like you get the benefits of mobility in your very own home by teaching simple routines that distill the benefits of what we do in our clinic.

These benefits include:

  1. Getting yourself on a path to ensure you avoid injury
  2. Improve how your body feels throughout the day
  3. Increase your energy and break up your routine
  4. Improve your strength and muscle tone
  5. Maintain your mobility for life
  6. Plus many more featured in the 10 performance hacks.pdf attached below


These routines will serve as a great start to move you towards Movement freedom: 'The ability to move however one chooses, without having to worry about injury, pain or limitation'.

At MTP Health we believe that everyone should have the right to experience Movement Freedom on a daily basis! This is because we know that the only thing that is holding most people back is the proper approach that will get them there. Through our years of clinical experience we have designed a unique mobility series that will optimise your body by restoring it to it's fullest capability.

If you like these routines and want to continue further on your mobility journey, check out the rest of our healthy at home series :)

10 Performance Hacks (Mobility FINAL).pdf
Complete and Continue