the Knee Program - Foundations is for anyone who has:
✅ Moderate or Advanced Osteoarthritis (OA)
✅ Pain during activities of daily living (including walking, steps, standing from seated)
✅ Has considered surgery or is waiting for surgery
✅ Been advised by their specialist or physiotherapist to undertake strengthening exercises
WHAT TO EXPECT
✅ Reduced knee pain in daily activities
✅ Improved knee strength and function
✅ Tools for managing knee OA for life
✅ Self-Assessment guide
✅ Tips, tricks and educational materials on knee health and function
✅ A foundation for rebuilding your knee capacity and confidence
About the Knee Program - Foundations
The Knee program has been carefully designed over the last 15 years to give the absolute best outcomes for eliminating daily knee pain.
Why the Knee Program is different
The Knee Program Levels
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the KNEE PROGRAM LEVELS
As a foundations level participant you are working on regaining the baseline muscle activation and movement required to do your day to day activities more comfortably.
At this level you have the ability to do everyday activities but things like stairs, prolonged walking or squatting down are a problem. You will be focusing on getting stronger and building your range of movement.
At the lifestyle level you are strong enough for ALL day to day activities. But you want more. When you play recreational sports, go hiking, run around with your kids/grandkids you feel limited or sore.
Keep in mind that many people are able to perform activities that are incredibly active (i.e. tennis, hiking, running) with very poor control of their body. It is not uncommon to see people who have been active their whole lives have very poor control of their body.
What you may find during your program is that things are quite easy & quite simple for you. This is good. Our aim here is to reprogram how your body moves by practising how you move perfectly. Once we do this, we can go about strengthening the right muscles & making sure you are able to move pain free for good. Before progressing up to the following level, we would advise a second run through of the last few weeks of the program the same level so you have several weeks of consistent training at the highest level most appropriate for you.
Luke is the Founder and CEO of MTP Health, a rehabilitation clinic in Sydney's lower north shore. He is an Accredited Exercise Physiologist with over 10 years experience helping people with all sorts of health challenges lead their best lives. A specialist in movement assessment and correction for optimal human function Luke has vast experience working with clients ranging from pre-post surgical and chronic disease sufferers to fitness enthusiasts and professional athletes. With a passion for making a real difference Luke has a long history of going the extra mile to ensure he delivers the absolute best result possible for everyone he works with. Currently Luke is on a mission to become the leading provider of specialised exercise rehabilitation services in Australia. A keen fitness enthusiast himself, Luke has been a competitive runner, golfer and CrossFitter, and is now a small business owner and father of two.
Frequently Asked Questions
This is the specifically designed online program course to free yourself from daily knee pain. This specialised program distils the many years of clinical experience which has resulted in life changing outcomes for our clients, into a short impactful program accessible for anyone, anywhere with minimal equipment required. This Knee Program is designed to lay the foundations for you to move at your absolute best and improve your quality of life.