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the Knee & Hip Foundations Program
Before You Begin
Welcome to the Knee Program (3:10)
Join the Private Facebook Group
What You Will Need
Assessing Your Own Function (8:05)
Bonus Resources
Downloads
Educational Videos (19:40)
Re-test - See How You Have Improved
Week 1 - Foundations Program
About Week 1 (1:07)
Week 1 - Day 1 (3:00)
Week 1 - Day 2 (1:20)
Week 1 - Day 3 (2:43)
Week 1 - Day 4 (1:20)
Week 1 - Day 5 (0:55)
Week 2 - Foundations Program
About Week 2
Week 2 - Day 1 (9:01)
Week 2 - Day 2 (1:07)
Week 2 - Day 3 (8:20)
Week 2 - Day 4 (1:29)
Week 2 - Day 5 (1:29)
Week 3 - Foundations Program
About Week 3
Week 3 - Day 1 (5:30)
Week 3 - Day 2 (1:07)
Week 3 - Day 3 (8:11)
Week 3 - Day 4 (1:07)
Week 3 - Day 5 (1:17)
Week 4 - Foundations Program
About Week 4
Week 4 - Day 1 (6:06)
Week 4 - Day 2 (1:07)
Week 4 - Day 3 (9:06)
Week 4 - Day 4 (1:07)
Week 4 - Day 5 (1:17)
Week 5 - Foundations Program
About Week 5 (1:47)
Week 5 - Day 1 (11:03)
Week 5 - Day 2 (2:03)
Week 5 - Day 3 (7:36)
Week 5 - Day 4 (1:40)
Week 6 - Foundations Program
About Week 6 (0:57)
Week 6 - Day 1 (10:54)
Week 6 - Day 2 (2:13)
Week 6 - Day 3 (7:36)
Week 6 - Day 4 (2:05)
Week 7 - Foundations Program
About Week 7
Week 7 - Day 1 (7:30)
Week 7 - Day 2 (2:13)
Week 7 - Day 3 (10:35)
Week 7 - Day 4 (2:08)
Week 8 - Foundations Program
About Week 8
Week 8 - Day 1 (10:54)
Week 8 - Day 2 (2:12)
Week 8 - Day 3 (10:35)
Week 8 - Day 4 (2:08)
Week 9 - Foundations Program
About Week 9 (1:35)
Week 9 - Day 1 (7:57)
Week 9 - Day 2 (1:29)
Week 9 - Day 3 (10:17)
Week 9 - Day 4 (2:01)
Week 10 - Foundations Program
About Week 10
Week 10 - Day 1 (7:20)
Week 10 - Day 2 (1:32)
Week 10 - Day 3 (7:12)
Week 10 - Day 4 (2:04)
Week 11 - Foundations Program
About Week 11
Week 11 - Day 1 (7:20)
Week 11 - Day 2 (1:54)
Week 11 - Day 3 (7:12)
Week 11 - Day 4 (2:04)
Week 12 - Foundations Program
About Week 12
Week 12 - Day 1 (7:20)
Week 12 - Day 2 (1:54)
Week 12 - Day 3 (7:12)
Week 12 - Day 4 (2:04)
Congratulations! You made it through the Foundations Knee Program (3:27)
Week 4 - Day 2
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