Start Moving Now: Welcome to the Desk Relief Program

Welcome to the Healthy at Home Desk Relief Program

Welcome to the Healthy at Home Desk Relief Series!


Having to work from home is not easy, home isn't designed to be an office, we don't set it up with that in mind. So it goes without saying, when we are required to make it work for an extended period the aches and pains start kicking in!


Most people then rush off to get a new chair, desk, monitor etc etc. Save yourself the time and the money! Movement is your best friend. Our philosophy is simple, don't worry about how you sit, worry about not staying still for too long at once. Get up, move for a couple of minutes and then get back to it, simple.


So with that in mind, let's get into it. Directly below you will find instructions on what you need to do to get the most out of the program. Read through to the bottom if you want to learn how you can make the most of this program. Everything is laid out so you will easily be able to navigate on your own. Should you want to skip ahead & get started immediately, then that is absolutely fine!


What To Expect

The Healthy at Home series is about providing you with easy to implement routines which you can use straight away. This is why we call them 'mini' programs, you don't need weeks to build up to any advanced moves. they are routines designed for anyone to be able to do straight away.


Why Desk Relief Program Is Different

The desk relief program emphasises movement, instead of posture. Any desk arrangement can lead to discomfort or injury if maintained for too long. This program is about giving you a toolkit of routines which you can fit into your work day and use for the rest of your life to help keep you pain free and working comfortably and productively.


Keep in mind, these routines are designed for anyone, but we assume you are healthy and well. If you have any special medical limitations, please consult your usual care provider or book in a consultation with the team at MTP health before proceeding (and yes, we do virtual consultations so can assist you with modifications no matter where home is).

Complete and Continue