WELCOME TO MTP MOBILITY FLOWS

We have designed these programs with the efficacy in mind. Essentially we have distilled the best of what we use in our classes at MTP & tweaked things ever so slightly in order to allow the routines to be performed anywhere and at any time.

We want these routines to serve you for the rest of your life, being something that you can carry with you whenever you need to scratch that itch to move. 

The routines we provide are different to what you will find elsewhere for one simple reason. They are designed to increase your mobility.

This may sound like a trivial point, but this is a big differentiator.

Most exercises targeted at mobility simply revolve around improving flexibility, which is something that doesn’t actually create meaningful change (If you want to find out more about this, check out our blog and other courses where we dive deep into the specific theory behind mobility & showcase why this distinction is so important.

Once you perform these routines, you will know the difference that we are talking about. You should feel lighter and more free than you ever have felt in the past. Most importantly, the changes you experience will actually last (provided you are consistent)! 

A Little More About Mobility.

It's the lost treatment method. The place the no one tends to look in order to address their issues.

However things shouldn't be this way!

You see effective mobility work is incredibly effective at getting to the root cause of my injuries, niggles, aches and pains. And if you don't experience any of these, then a lack of mobility can be the thing that is lurking around the corner, ready to cause them.

That's why we have crafted our Healthy At Home Mobility series. We want to help people just like you get the benefits of mobility in your very own home by teaching simple routines that distill the benefits of what we do in our clinic.

These benefits include:

1. Getting yourself on a path to ensure you avoid injury
2. Improve how your body feels throughout the day
3. Increase your energy and break up your routine
4. Improve your strength and muscle tone
5. Maintain your mobility for life
6. Plus many more featured in the 10 performance hacks.pdf attached below

These routines will serve as a great start to move you towards Movement freedom: 'The ability to move however one chooses, without having to worry about injury, pain or limitation'.

At MTP Health we believe that everyone should have the right to experience Movement Freedom on a daily basis! This is because we know that the only thing that is holding most people back is the proper approach that will get them there. Through our years of clinical experience we have designed a unique mobility series that will optimise your body by restoring it to it's fullest capability.

If you like these routines and want to continue further on your mobility journey, check out the rest of our healthy at home series :)

What are "Movement Flows"?

Movement flows are the single most effective way to add mobility into your routine in an easy and time efficient manner.

The purpose of this course is to teach you 5 different movement flows that feature the best of the best in terms of addressing the most common issues that people face. If everyone did these exercises properly on a regular basis, there is a good chance that we wouldn't need to see the vast majority of people that come into our clinic. As such, we want you to use these routines as prescribed for a couple of weeks until you become familiar with them. If 5 is too many for one week, that's ok, just do what you're comfortable with. Perhaps you want to just perform the first flow every other day until you become comfortable with that. It doesn't really matter.

They key is that you remain consistent and begin to become comfortable with the routines. What we would recommend is that you progress through the flows in order, as they have been organised in terms of difficulty (i.e. 1 is the easiest & 5 is the hardest).

Also take note of the fluidity in prescribed sets. Once you become more comfortable with the routines, it will be beneficial to 'perform based on how you're feeling'. These routines can perform a number of different functions:

1. Serve as the perfect warm-up before exercise
2. Used to take a break between long periods of sitting
3. Exercise break before meals
4. Easy home workouts
5. Prehab/ rehab work
6. Finisher in a workout
7. Used during exercise to keep warm / during rest between sets.

The key is remaining consistent and performing all of the movements perfectly. If performing them well is something you are not sure of, please get in contact and we can advise how you might be able to perform the movements better. That way, they will stay with you for life.

How is This Program Structured and How Do I Progress?

Now that you understand what the program is all about and why it is so beneficial, we want to take some time to show you how you can get the absolute most out of this program, making it a meaningful part of your life moving forward.

The video below explains how we recommend following the program over a 14 week period. This outlines the advisable model of progression to ensure you master each routine and don't become overwhelmed by too much at once. It also will help you adapt effectively and get the most out of your training. Once week 14 is reached, we would recommend continuing at the same frequency for as long as you wish.

We have also taken a considerable amount of time based on feedback from real clients to show how to progress and regress each exercise within each routine. Because of this, there are two videos within each program, one that demonstrate the whole routine live and another that showcases how to progress it.

Pay special attention to the two documents attached when you're first starting your program, as they will show you how to remain consistent and pick a level that is right for you.

The real key to getting the most out of these programs is to focus on getting just a little bit better every session. Don't worry about getting everything right on the first go, just start somewhere and pick one thing to focus on each time. This is how you can continue progressing your mobility for life.