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Healthy at Home - Wellbeing Series
Welcome To Healthy At Home: Health CARE for the Post COVID World
Welcome To Healthy At Home [Help Us Help You] (4:04)
The Aim of Healthy At Home [The Last Stop On Your Healthcare Journey]
How This Course Is Structured
Quick Start
Join the Private Facebook Group
Start Moving Now: Welcome to the Desk Relief Program (2:08)
Start Moving Now: Welcome & About Mobility Flows (5:44)
Part 1: Why Movement Is The Key To Long Lasting Health
ACTION: In Pain Now? You need to See this!
Part 2: How to Build Healthy Movement Habits For Life
Empowerment [Using Human Motivation Psychology To Level Up Your Health]
Start Moving NOW: The Default [A Simple Strength Based Movement Routine For Life]
Part 3.1: Staying Healthy While In Isolation [And Dealing With COVID]
Don't Let COVID-19 Ruin Your Health & Wellness Goals
Something More Personal [Give Recovery Your Best Shot]
Part 3.2: Home Office Break Routines
Desk Break #1: Torso & Hips (1:26)
Desk Break #2: Top to Bottom (1:20)
Desk Break #3: Chest, Shoulders & Upper Back (1:39)
Desk Break #4: Spark up! (1:12)
Desk Break #5: Restore Stability (0:51)
Whole Body Release [5-10 mins] (11:32)
Part 3.3: Mobility Flows
Flow 1: Lasting Hip Mobility (5:44)
Flow 2: Tension Free Torso (3:49)
Flow 3: Supple Shoulders (2:55)
Flow 4: Spinal Freedom (3:08)
Flow 5: Whole Body Lightness (5:26)
5 Day Program PDF - Download
BONUS: 5 Mins Spine Mobility Drills [Routine]
BONUS: [10 mins] Mobility Flow - Lower Body
BONUS: [10 mins] Mobility Flow - Upper Body
Part 4: Tailored Solutions
20 Min: Knee Pain Routine [6 Exercise to a Strong Lower Body For Life]
5 Min: Healthy Hips For Life Routine
10 Min: Sprained Ankle Routine
Plantar Fascitis Treatment
Desk Break #4: Spark up!
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